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	<pubDate>Sat, 17 May 2008 01:51:40 +0000</pubDate>
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		<title>Seeing Architecture on your Italy Vacation</title>
		<link>http://www.9dom.com/seeing-architecture-on-your-italy-vacation/</link>
		<comments>http://www.9dom.com/seeing-architecture-on-your-italy-vacation/#comments</comments>
		<pubDate>Sat, 17 May 2008 01:51:40 +0000</pubDate>
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		<category><![CDATA[italy vacations]]></category>

		<guid isPermaLink="false">http://www.9dom.com/seeing-architecture-on-your-italy-vacation/</guid>
		<description><![CDATA[During your Italy vacation you will find that architecture here has had strong ties to religion through the ages.
 Many of the great architectural pieces are religious buildings such as churches and chapels.
 Just walking around the tourist attractions and in the country side you will come across several chapels and churches with great and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/ico/1117.png" hspace="2" width="128" height="128" alt="Seeing Architecture on your Italy Vacation" style="float: left;" />During your Italy vacation you will find that architecture here has had strong ties to religion through the ages.<br />
 Many of the great architectural pieces are religious buildings such as churches and chapels.<br />
 Just walking around the tourist attractions and in the country side you will come across several chapels and churches with great and unique architectural design.<br />
 There are numerous other pieces to see in the architectural center of the world.<br />
 But as with many things when you are on vacation you will draw more out of a tour if you have a guide.<br />
 You guide will be able to provide you with the history surrounding what you are seeing and its significance.<br />
 He or she will be able to accurately describe the architectural style and point out important details.<br />
Although a lot of architecture is surrounded by religion in Italy, nothing says a great piece of ancient architecture like the Colosseum.<br />
<span id="more-86"></span> This is one of the most popular destinations for tourists on vacation in Italy and also the world but the name of its architect is unknown.<br />
 It is the huge stadium that was built for sporting events and is now infamous for the gladiator games that took place here.<br />
 It could seat 50,000 people and had 80 entrances! During your Italy vacation you can enter the Colosseum by yourself or with a group for an unlimited time but you can take a guided 45 minutes tour which will only cost you a few dollars more.<br />
 You will probably get more out of your visit by taking the guided tour option.<br />
An excellent piece of architecture that you may be able to see if you are in Venice while in Italy for vacation is the Il Teatro del Mondo.<br />
 This translates to &#8220;The Theatre of the World.<br />
&#8221; It is a more modern piece of architecture designed by Aldo Rossi that opened in 1979.<br />
 Modeled after the floating theatres that were in Venice in the 18th century, it was constructed in a shipyard and then carefully towed across town.<br />
 Using steel beams for support the builders welded the beams together to create a raft that now sits on the water.<br />
  The architect Aldo Rossi had a dream to recompose Venice and as you will see during your Italy vacation here he managed to bring old Venice into the new.<br />
If you are in Florence, Italy on vacation, you should probably see the Pallazo Vecchio.<br />
 It is huge gothic town hall with a famous copy of Michelangelo&#8217;s David statue.<br />
 At one point in Italy&#8217;s history, this building was the seat of the government around 1865.<br />
 It is now where Florence&#8217;s city council holds its offices.<br />
 Each room, courtyard and entrance features beautiful architectural designs.<br />
 There are private rooms and studies and each room is named after an architectural feature in the room.<br />
 During your Italy vacation, you can take a guided tour of this huge building or you can walk through it at your leisure to marvel at the amazing ceilings and beautiful designs.</p>
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		<title>How You Can Research Christian Organizations and Why You Should</title>
		<link>http://www.9dom.com/how-you-can-research-christian-organizations-and-why-you-should/</link>
		<comments>http://www.9dom.com/how-you-can-research-christian-organizations-and-why-you-should/#comments</comments>
		<pubDate>Fri, 16 May 2008 22:46:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[christian organizations]]></category>

		<guid isPermaLink="false">http://www.9dom.com/how-you-can-research-christian-organizations-and-why-you-should/</guid>
		<description><![CDATA[Are you a devoted Christian who would like to offer assistance to those who may be less fortunate than you?  If you would, you should know that you have a number of different options.
  For instance, you may want to donate your time, as a volunteer, or you may want to donate money, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/ico/1554.png" hspace="2" width="128" height="128" alt="How You Can Research Christian Organizations and Why You Should" style="float: left;" />Are you a devoted Christian who would like to offer assistance to those who may be less fortunate than you?  If you would, you should know that you have a number of different options.<br />
  For instance, you may want to donate your time, as a volunteer, or you may want to donate money, food, clothing, or other goods.<br />
  No matter what type of assistance you would like to provide, you may want to take the time to examine Christian organizations or Christian programs.<br />
When it comes to either donating your time, money, or other goods to a Christian program or organization, you will find that you have an unlimited number of options.<br />
 There are a large number of organizations, located all around the world, which could use your assistance.<br />
  Although any assistance, through volunteer work or donations, is appreciated and considered a good deed, you may first want to do a little bit of research.<br />
<span id="more-85"></span>As nice as it is to hear that you should research Christian organizations and programs before you officially donate your time, money, or other needed goods, you may be curious about the importance of doing so.<br />
  For starters, it is important to remember that a large number of Christian organizations and programs can be found locally and online.<br />
  Since you are unable to contribute to each and every one of these groups, you will want to take the time to find the one that is best for your needs.<br />
 You can do this by examining your preferences.<br />
  Would you like your contributions to stay local, would you like to assist young mothers or children?  Now that you may better understand the importance of researching Christian organizations and groups, you may be curious as to how you can go about doing so.<br />
 What is nice about researching Christian programs and organizations, to find the best one, is that it is easy.<br />
  You have a number of different options, starting with seeking recommendations from others.<br />
When asking around, inquiring about reliable and reputable Christian organizations and programs, you may want to speak with those in your church congregation.<br />
  In fact, your church may already have an organization in place that you can offer your time or money to.<br />
  If not, your church leaders or other congregation members may be able to point you in the right direction.<br />
 This direction may turn you to local Christian charities that your church or its members are known for supporting.<br />
In addition to speaking with those that you know, you can also research Christian organizations and programs online.<br />
  If you already have a name of a Christian program and you would like to get more information about that program, you will want to perform a standard internet search.<br />
  Your standard internet search should be performed with the name of the organization or program in question.<br />
  You should then be directed to that website, which you can examine to see if the organization in question is one that you feel comfortable donating your money or time to.<br />
The above mentioned methods are just a few of the many ways that you can go about researching and examining local and online Christian organizations and programs.<br />
  As previously stated, volunteering or donating alone is enough, but you may want to take the time to find the program or organization that will put your time, money, or other donations to good use in the best possible way.<br />
PPPPPWord Count 572</p>
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		<title>The Mental Focus For A Senior Golf Player</title>
		<link>http://www.9dom.com/the-mental-focus-for-a-senior-golf-player/</link>
		<comments>http://www.9dom.com/the-mental-focus-for-a-senior-golf-player/#comments</comments>
		<pubDate>Fri, 16 May 2008 19:54:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[senior golf]]></category>

		<guid isPermaLink="false">http://www.9dom.com/the-mental-focus-for-a-senior-golf-player/</guid>
		<description><![CDATA[Senior golf is not only physical, but also it is a mental game.
 You have to have the ability to stay focused, concentrate on the game, and forget the distractions around you.
 This is very import when playing golf and as you get older, your mental ability to contrite fully on the game could result [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/ico/1206.png" hspace="2" width="128" height="128" alt="The Mental Focus For A Senior Golf Player" style="float: left;" />Senior golf is not only physical, but also it is a mental game.<br />
 You have to have the ability to stay focused, concentrate on the game, and forget the distractions around you.<br />
 This is very import when playing golf and as you get older, your mental ability to contrite fully on the game could result in a few mistakes in the game.<br />
 The game is said to e ninety percent mental focus and ten percent physical.<br />
 If this is the case, then a senior golfer needs to concentrate on the game and leave the world behind.<br />
 Senior golf is for relaxing.<br />
 Even thought you are playing to win, you need to relax and focus solely on your game.<br />
 If you have a cell phone ringing or to many people around the tee box, you could lose your focus, miss that possible hole in one shot and come in above par.<br />
 You want golf to be relaxing and enjoyable, but you also need to play to win.<br />
<span id="more-84"></span> It is a matter on mind over matter when you golf.<br />
 Not everyone can have this type of discipline.<br />
 Some golfers work hard at focusing while others work at the physical aspects of the game.<br />
 You need to keep your attention on both the physical and mental aspects of the game.<br />
 There was a senior golf pro named Ben Hogan who was very quiet and subdued on the green.<br />
 This was his way of concentrating and playing the game.<br />
 Many people thought he was rude or unsociable, but he may have been focused on his came and had the discipline to keep his mind on the game.<br />
 You see many senior golf players on the golf courses laughing it up and having fun.<br />
 These golfers play for the fun and excitement but do not care if they make it to the PGA.<br />
 Tommy Bolt was a loud player as he was verbal when he played and he had a bad habit of throwing his clubs.<br />
 He lost many games because of his actions, but he may have had focus, but could not match that focus with his physical ability.<br />
 It was often wondered how he managed to win some majors in his career.<br />
 He must have had a reason for getting upset with himself.<br />
 He knew he could do better, but some people just cannot concentrate with so much distraction around them.<br />
 When all was said and done, he did come to grip with his anger and won in the senior golf with the PGA.<br />
 Senior golf is harder to start at an older age if you have not been doing it a while.<br />
 You have to condition the body to do the physical side of golf and you need to train your mind to focus and refrain from noticing distractions going on around you.<br />
 If you are serious about senior golf, you can learn a few tips from the pros on how to improve your game and how to stay focused when on the course.</p>
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		<title>Eating Disorders in Adolescents</title>
		<link>http://www.9dom.com/eating-disorders-in-adolescents/</link>
		<comments>http://www.9dom.com/eating-disorders-in-adolescents/#comments</comments>
		<pubDate>Fri, 16 May 2008 13:36:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[adolescent health]]></category>

		<guid isPermaLink="false">http://www.9dom.com/eating-disorders-in-adolescents/</guid>
		<description><![CDATA[Since the adolescence is the age where bones are sprout and grow rapidly, well nourished food must be given to the adolescent to facilitate normal growth &#038; development.
 The nutritional intake must be monitored regularly and modified depending upon the growing needs.
 Teenagers tend to develop eating disorders which affect their nutritional health.
 The eating [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/ico/462.png" hspace="2" width="128" height="128" alt="Eating Disorders in Adolescents" style="float: left;" />Since the adolescence is the age where bones are sprout and grow rapidly, well nourished food must be given to the adolescent to facilitate normal growth &#038; development.<br />
 The nutritional intake must be monitored regularly and modified depending upon the growing needs.<br />
 Teenagers tend to develop eating disorders which affect their nutritional health.<br />
 The eating behavior must be corrected as early as possible as it can lead to the development of complex illnesses.<br />
 Eating disorder is the third common chronic illness, especially in adolescent females and the number has been increasing rapidly from the past thirty years.<br />
 There are two subcategories of eating disorders, anorexia nervosa and bulimia nervosa.<br />
 Anorexia nervosa is the restrictive form, where the intake of food is limited severely.<br />
 In bulimia nervosa is the eating disorder where the adolescent binges on food and then tries to minimize the effects by forcibly vomiting, fasting, and catharsis or over exercising.<br />
<span id="more-83"></span> When handling adolescence eating disorders, they must be handled differently from adult eating disorders.<br />
 Adolescents face problems such as growth retardation, suppressed height, abnormal weight, pubertal delay, menstrual periods absence, and menses unpredictability.<br />
 When the adolescent is growing there will be critical tissue components loss like loss of body fat, muscle mass and bone mineral.<br />
  Nutritional imbalance is also caused which reflect abnormalities in the levels of vitamins, mineral and other trace elements.<br />
 The problem is that these abnormalities cannot be recognized clinically.<br />
 But since protein and calories are essential to the growth of the adolescent, it is important to trace their abnormalities.<br />
 Because of the problems, healthy adulthood is not a possible thing.<br />
 Because of all these reasons, it is important to diagnose adolescence eating disorders as early as possible.<br />
 Eating disorders give rise to peak bone mass impaired acquisition in case of adolescents.<br />
 When they turn into adults, this problem aggravates to osteoporosis.<br />
 Even internal organs get affected due to eating disorders.<br />
  All this can be prevented by early intervention so as to limit, prevent and ameliorate medical complications, which can turn become life threatening.<br />
Adolescents who practice unhealthy weight control practices and are obsessive about figure, weight, food or exercise should be treated clinically.<br />
 Not only should the symptoms be checked, but their duration, intensity and frequency should also be checked.<br />
 Although most of the physical complications caused due to eating disorders get solved with the help of nutritional rehabilitation some of the conditions become irreversible and the long term consequences of this are very dangerous.<br />
  It is best if the eating disorders are recognized in the early stages as it wont result in irreparable damage.<br />
 The medical monitoring should be pursued till the adolescent returns back to appropriate psychological and medical health.<br />
  Eating disorders not only result in physical abnormalities, but also psychological abnormalities.<br />
 Adolescents with eating disorders take onto social isolation, low self esteem, affective disorders, low self concept, substance abuse, anxiety, and depression.<br />
 Usually adolescents switch to unhealthy eating habits because of depression and lack of knowledge about affective techniques to lose weight.<br />
 So the patients who are being treated for eating disorders must also be treated for psychiatric illness, if they have any.<br />
 Even if the habits doesnt fit the strict criteria, adolescents who limit food intake, binge, vomit or purge accompanied with or without harsh weight loss, should be monitored because of the involvement of risk of even death.<br />
 Early treatment will have an improved outcome.<br />
 But the level of intervention in adolescents should be less when compared to adults.<br />
   PPPPPWord Count 584</p>
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		<title>Entrepreneur Business Opportunity and Market Demand</title>
		<link>http://www.9dom.com/entrepreneur-business-opportunity-and-market-demand/</link>
		<comments>http://www.9dom.com/entrepreneur-business-opportunity-and-market-demand/#comments</comments>
		<pubDate>Fri, 16 May 2008 11:18:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[entrepreneur]]></category>

		<guid isPermaLink="false">http://www.9dom.com/entrepreneur-business-opportunity-and-market-demand/</guid>
		<description><![CDATA[It&#8217;s now quite easy to conduct any form of research and people owe it all to the internet.
 Aspiring and even full-pledged entrepreneurs get a lot of business opportunities online.
 If you&#8217;re looking for an entrepreneur business opportunity, make sure that youstart your hunt online.
 Building a business requires some ideas.
 You may be planning [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/ico/963.png" hspace="2" width="128" height="128" alt="Entrepreneur Business Opportunity and Market Demand" style="float: left;" />It&#8217;s now quite easy to conduct any form of research and people owe it all to the internet.<br />
 Aspiring and even full-pledged entrepreneurs get a lot of business opportunities online.<br />
 If you&#8217;re looking for an entrepreneur business opportunity, make sure that youstart your hunt online.<br />
 Building a business requires some ideas.<br />
 You may be planning to offer a certain product or even a service.<br />
 But before anything else, you need to determine if the service or product that you plan to offer is marketable and in-demand.<br />
 When an entrepreneur introduces a new service or product to the market, there should always be a demand for it.<br />
 Otherwise, you will not be able to make a sale.<br />
 Even if you think that you&#8217;ve found the best business opportunity, probably the most innovative and useful service/product, it will mean nothing if you have no market or people willing to purchase them.<br />
<span id="more-82"></span> You will not be able to earn huge profits without market demand.<br />
 Putting up a business may seem very easy to some people.<br />
 Well, it is especially if you do it online.<br />
 However, you do need to exert enough effort to make it a success.<br />
 As mentioned a bit earlier, you first need to determine the demand for your business idea.<br />
 How will you go about it? Read on and you will find out.<br />
 1.<br />
 You must choose the appropriate market for your business idea.<br />
 After that, you need to determine if your business idea, whether a service or a product, offers similar or the same benefits like those existing services/products.<br />
 2.<br />
 If you plan to put up an online business, you have to make sure that your business idea can generate enough traffic.<br />
 It should always be among the top searches in any given search engine.<br />
 3.<br />
 Businesses, both online and offline are dealing with real people.<br />
 In the case of online businesses, you will often find unethical practices or scams all throughout the net.<br />
 Make sure that your business idea is not similar to them.<br />
 Is your product/service easy, lazy, vanity, or trick-like? You must answer this question before you put your business plans into action.<br />
 4.<br />
 Is your chosen market full of disposable income? These are some things that you need to answer and discover to determine if your business opportunity can compete in the market.<br />
 Putting up a business will require money and a lot of your time as an entrepreneur.<br />
 So before you start anything, you must take a hard, good, and long look at your business ideas.<br />
This is true to both products and services.<br />
 As an entrepreneur, you only want to make money and as much as possible, you want to stay away from business loss.<br />
 Sell only the things that the market demands.<br />
Studying the market demand is very important in determining if your chosen entrepreneur business opportunity is viable or not.<br />
 Choosing the right business opportunity will always come side by side with market demand analysis.<br />
 Entrepreneurs are well known risk takers in the field of business but before taking any risk, they calculate everything first and see if the risk is worth taking.<br />
 Putting up a business is a serious undertaking and so even upon the start of choosing the entrepreneur business opportunity, one should already put his heart and mind to it.</p>
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		<title>Starting a Remodeling Business</title>
		<link>http://www.9dom.com/starting-a-remodeling-business/</link>
		<comments>http://www.9dom.com/starting-a-remodeling-business/#comments</comments>
		<pubDate>Fri, 16 May 2008 08:40:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[remodeling_set]]></category>

		<guid isPermaLink="false">http://www.9dom.com/starting-a-remodeling-business/</guid>
		<description><![CDATA[Many enthusiastic entrepreneurs usually try to look for ways to build a new business.
 However, one of the best ways to be successful is to start a business from the ground up.
 One example of such a business that can be started like this is a remodeling business.
 There are plenty of remodeling companies that [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/ico/1567.png" hspace="2" width="128" height="128" alt="Starting a Remodeling Business" style="float: left;" />Many enthusiastic entrepreneurs usually try to look for ways to build a new business.<br />
 However, one of the best ways to be successful is to start a business from the ground up.<br />
 One example of such a business that can be started like this is a remodeling business.<br />
 There are plenty of remodeling companies that compete against one another, and a remodeling business is one in which business entrepreneurs can be very successful.<br />
The first thing that one needs to consider about setting up a remodeling business, though, is how many people they will be hiring and what qualifications will be required.<br />
 There are many chain professional remodeling companies that have professional groups and workers in each State.<br />
 However, many other remodeling companies are made up of a small group of people that work on each home remodeling project together.<br />
 This is probably the type of group that you will form for your business and it is probably the most efficient, assuming that the people you hire are looking for full-time and steady work.<br />
<span id="more-81"></span>A second thing that one must think about before starting their remodeling business is what types of services will they offer? Home remodeling companies usually offer pretty much the same services across the board, however, there are some services that are usually not offered.<br />
 For example, electrical wiring and plumbing services are usually sub-contracted to other companies that specialize in these issues.<br />
 Furthermore, some companies only specialize in home remodeling while others perform business remodeling, too.<br />
 There are also some professionals who perform both jobs, so taking a look at what other companies offer first may give you a clue as to what services to exclude and include.<br />
Schedule of Work YearThere are also some home remodeling companies that act as in the same way that home construction companies do.<br />
 For example, some companies decide to only offer their services for nine months out of the year.<br />
 If this is the case then chances are that you will have to double up on certain projects throughout the year.<br />
 Of course, this also means that the whole company will be without a revenue stream for several months during the winter time when it&#8217;s too cold or the weather is not conducive to working.<br />
InsuranceWhenever any entrepreneur ever starts any professional business he or she will have to consider buying insurance for the business.<br />
 If any of the employees of the home remodeling business gets hurt during a project then the business will need to have insurance.<br />
 On the other hand, insurance is also needed in case their are any cases of lawsuits against the company.<br />
 All of these legal issues do need to be thought about before actually forming the business.<br />
However, after everything has been planned and employees are ready to be hired by the company, chances are that it will have more success in the long run! Deciding on forming a home remodeling business is not easy by any means, but there are plenty of ways to make it happen!</p>
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		<title>Controlling Angerto Manage Pressure and Positively Thrive on it</title>
		<link>http://www.9dom.com/controlling-angerto-manage-pressure-and-positively-thrive-on-it/</link>
		<comments>http://www.9dom.com/controlling-angerto-manage-pressure-and-positively-thrive-on-it/#comments</comments>
		<pubDate>Fri, 16 May 2008 05:51:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[manage pressure and positively thrive on it articles]]></category>

		<guid isPermaLink="false">http://www.9dom.com/controlling-angerto-manage-pressure-and-positively-thrive-on-it/</guid>
		<description><![CDATA[The human race has been around over millions of years.
 Most people do well in a controlled environment, while others do not.
 Every thing about a human being involves action.
 For instance, our muscles produce action.
 The actions produced by humans also produce responses.
 For instance, if you muscle contracts and releases, you may jump, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/ico/468.png" hspace="2" width="128" height="128" alt="Controlling Angerto Manage Pressure and Positively Thrive on it" style="float: left;" />The human race has been around over millions of years.<br />
 Most people do well in a controlled environment, while others do not.<br />
 Every thing about a human being involves action.<br />
 For instance, our muscles produce action.<br />
 The actions produced by humans also produce responses.<br />
 For instance, if you muscle contracts and releases, you may jump, or twitch.<br />
 All our actions and responses reflect on our emotional states and our cognitive states.<br />
 In addition, the ways we interact with others reflect on our cognitive and emotional responses.<br />
 Our cognitive mind interrupts things it observes in many ways.<br />
 What it leads to is our way of relating and understanding what we learn.<br />
 How we perceive what the cognitive mind reads determines our outcome with the decisions we make.<br />
 For instance, if you see the world as a bad place to live, thus you have developed a negative attitude, which will reflect on your actions and responses.<br />
<span id="more-80"></span> If you see the world as a positive environment however, likely you will make better decisions that encourage positive responses and actions.<br />
 Are we using all powers that come naturally to our best advantage? Unfortunately, there is a big gap between what is possible according to the Laws of Nature and what is possible according to our minds.<br />
 In order to lead a better life, we must bridge this gap.<br />
 We have the natural capabilities to survive and we should not let our pessimistic thoughts and attitude to affect our natural survival capabilities.<br />
What prevents us from using our natural skills that have evolved over millions of years?The main reason is the lack of faith in our capabilities.<br />
 We do not believe that we possess those skills naturally.<br />
 We try to overdo things and it blows back on our face.<br />
 We feel threatened by others and by the events that happen around us.<br />
 The result is unwanted and aggravated anger and frustration leading to mental and emotional breakdown.<br />
 Anger is a normal human emotion.<br />
 Yet intense uncontrolled anger can hurt and destroy, wreaking havoc and pain.<br />
 Angry people can even kill others.<br />
 It can blind you out of your senses.<br />
 Therefore, utmost importance is it kept well in control.<br />
In order to prevent us from doing anything that is even remotely harmful to others or us, our anger needs to be acknowledged, dealt with and resolved.<br />
 We need to know that we can express and handle our problems in a better way.<br />
 We must be willing closely look at sensitive areas of our lives, to learn and to be open to change.<br />
 We must be willing consciously work towards negating its effect on us.<br />
Our main goal in recovering from anger is to learn how to face our problems with dignity and a reasonable sense of perspective.<br />
 Amazingly, once we begin to do that, much of our distress lessens.<br />
 We become better equipped to cope with our families, jobs, frustrations and disappointments.<br />
We should also learn to understand our anger.<br />
 What sets it off, and how to live with it? It is important for us to know that anger is not some unpredictable and unknowable beast hunkering down inside us, waiting for our defense to break so that it can lunge out to capture our heart and mind.<br />
 It is a normal human emotion, which we should keep in control.<br />
After understanding the causes of anger, we can take steps to reduce it.<br />
 Physical exercise will reduce anger largely.<br />
 It is believed that physical exercise releases the hormones that cause stress thereby removing it from our body.<br />
 In addition, yoga and meditation will calm the mind and remove the uncontrollable anger from our system.<br />
 This requires constant effort and practice.<br />
Above all, we need a positive frame of mind and an optimistic outlook towards life.<br />
 WE must believe that we have the capacity to overcome our anger and frustration.<br />
 We must consciously take determined steps to ensure that our anger does not harm others or us in any way.<br />
Controlling anger and frustration will have a soothing effect on our mind thereby making us a calm and peaceful.<br />
 A peaceful mind will go a long way in helping us to lead a healthy and happy life.</p>
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		<title>Vintage Car Insurance Online, the Easy and Most Convenient Way</title>
		<link>http://www.9dom.com/vintage-car-insurance-online-the-easy-and-most-convenient-way/</link>
		<comments>http://www.9dom.com/vintage-car-insurance-online-the-easy-and-most-convenient-way/#comments</comments>
		<pubDate>Fri, 16 May 2008 02:44:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[vintage cars]]></category>

		<guid isPermaLink="false">http://www.9dom.com/vintage-car-insurance-online-the-easy-and-most-convenient-way/</guid>
		<description><![CDATA[Restoring a vintage car is a labor of love.
 While admittedly there are some that do this as a business, all of them, those that restore and collect vintage cars, are driven by their passion, they are fueled by their desire for vintage cars and watching them return to their full glory is what makes [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/ico/1623.png" hspace="2" width="128" height="128" alt="Vintage Car Insurance Online, the Easy and Most Convenient Way" style="float: left;" />Restoring a vintage car is a labor of love.<br />
 While admittedly there are some that do this as a business, all of them, those that restore and collect vintage cars, are driven by their passion, they are fueled by their desire for vintage cars and watching them return to their full glory is what makes them happy.<br />
 Ownership of a vintage car sets an image of glamour, prestige and a status symbol that shows you can afford its high maintenance, think Jay Leno.<br />
 Aside from having the money to pursue such an endeavor, you should also have the passion for it.<br />
 You need to be very patient when restoring a vintage car.<br />
After restoring a vintage car, a lot of people would either drive out from time to time, or keep it in storage so that they will be in great condition when they present it at car shows.<br />
 This great concern for safety is understandable; this is because a vintage car restoration project is no laughing matter.<br />
<span id="more-79"></span> A huge investment in time, money and effort is done and watching a car get destroyed or to have it stolen can be a huge blow.<br />
 This is where having an insurance comes in.<br />
 But unlike regular car insurance, vintage car insurance can be different.<br />
 One thing that collectors like is that a vintage car insurance is relatively far cheaper than regular car insurance.<br />
 You have to consider though that this insurance policy is cheaper because they only cover certain mileage.<br />
 There are also conditions like parking garages that are considered.<br />
 Also, the price of a vintage car insurance policy will depend on the make and model of the vehicle, the rarer the car is and the more expensive it is in the market, the higher the cost of the policy is.<br />
 Furthermore, make sure that your insurer will guarantee the valuation of your car prior to signing the policy.<br />
 There have been some insurance companies who have denied claims for complete valuation.<br />
 Although having a guaranteed valuation included in your policy will mean extra charges, this is all worthwhile as you are protected in the event that your car is stolen or is damaged beyond total repair.<br />
Looking for vintage car insurance can be as simple as flipping through the yellow pages or browsing through vintage car magazines.<br />
 There you will be able to find car insurance companies that can be able to give you a quote after you give out your details through a phone call, or if you go to their physical office.<br />
 Comparing their quotes can be a troublesome task.<br />
 You need to make several phone calls or visits to get their quote.<br />
 Plus, interacting with an insurance agent can get you committed to their policy with their persuasion.<br />
 One of the more popular ways in finding vintage car insurance is browsing the internet.<br />
 Here you will be able to find numerous insurance companies that can offer great deals in insurance policies.<br />
 Plus, you dont have to go to their physical offices to get a quote.<br />
 In a matter of minutes, you will be able to get quotes from different companies and compare them.<br />
 Aside from their prices though, you have to greatly consider what is included in the policy.<br />
 One great thing about shopping for a policy through the net, you are not pressured to be committed to their service.</p>
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		<title>Talking to Your Lasik Surgeon</title>
		<link>http://www.9dom.com/talking-to-your-lasik-surgeon/</link>
		<comments>http://www.9dom.com/talking-to-your-lasik-surgeon/#comments</comments>
		<pubDate>Thu, 15 May 2008 23:30:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[lasik]]></category>

		<guid isPermaLink="false">http://www.9dom.com/talking-to-your-lasik-surgeon/</guid>
		<description><![CDATA[For anyone considering a Lasik procedure to correct vision, it is crucial to find a physician that is reputable and caring.
  It is also very important that they are experienced and knowledgeable in the Lasik procedure, and that they have a track record of patients that are happy with the treatment they received and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/ico/17.png" hspace="2" width="128" height="128" alt="Talking to Your Lasik Surgeon" style="float: left;" />For anyone considering a Lasik procedure to correct vision, it is crucial to find a physician that is reputable and caring.<br />
  It is also very important that they are experienced and knowledgeable in the Lasik procedure, and that they have a track record of patients that are happy with the treatment they received and the results that they got.<br />
This guide gives a number of basic questions that you should ask when deciding on which Lasik center and which doctor to select for your Lasik procedure.<br />
  The comfort you have during the process, and even the results that you receive, may depend on getting good answers to these questions.<br />
  It is important to realize that the answers to these questions will vary from physician to physician.<br />
The first question to ask is &#8220;How many years have you been performing this type of Lasik surgery?&#8221;  There are several variations of the Lasik procedure, and the doctor should have a track record of at least three years in doing Lasik procedures.<br />
<span id="more-78"></span>  This amount of time also allows the doctor to watch his patients and the long term success of their Lasik procedures.<br />
Next, ask the physician for the number of Lasik procedures they have performed in the last two years.<br />
  The physician should do the operation frequently enough that he is well versed in current procedures.<br />
  Also, he should be successful enough that prospective Lasik patients feel comfortable in coming to the Lasik center.<br />
  The physician should perform at least 500 Lasik surgeries in the last two years.<br />
 At this point, ask what percent of his clients that underwent Lasik surgery ended up with 20/40 vision or better.<br />
  Notice that not all patients will achieve 20/20 vision, and that is acceptable.<br />
  However, it is important that 90 percent of the patients get at least a 20/40 correction after the first Lasik procedure.<br />
  Claims of much more than 90 percent might make him seem much better, but in this case ask for evidence that that number is true.<br />
  There are some exceptional physicians out there, but also a few Lasik doctors that make unfounded claims.<br />
  Asking the doctor what percentage of Lasik patients achieve 20/20 should run about 50 percent.<br />
  Again, if the number is greatly higher, ask for evidence.<br />
Finally, ask about post-Lasik complications.<br />
  The percentage of patients that experience complications after 6 months is complete should be 3 percent or less.<br />
  If the physician claims that complications are so rare that he doesn&#8217;t keep records, you should be very suspicious and ask for evidence, if any.<br />
  No doctor is perfect.<br />
  Similarly, when asked the percentage of patients that require an additional operation to achieve clear vision, the number should be less than 10 percent.<br />
To wrap up the interview, ask the physician what types of Lasik procedures he recommends and practices, and under what circumstances he denied a Lasik procedure to a patient.<br />
  Not all vision challenged people are good candidates for a Lasik operation, and the doctor should at least have a few examples of people he dissuaded from the operation.<br />
 Finally, ask about the cost of the operation and if financing plans are available through the Lasik center.<br />
  A physician that is willing to sit down and discuss these questions is often a physician that will address any other medical issues that come up, and is a good prospect to perform your Lasik procedure.</p>
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		<title>Become A Leader</title>
		<link>http://www.9dom.com/become-a-leader/</link>
		<comments>http://www.9dom.com/become-a-leader/#comments</comments>
		<pubDate>Thu, 15 May 2008 20:51:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.9dom.com/become-a-leader/</guid>
		<description><![CDATA[Contrary to what most people believe, leadership is not about power.
 It is not about harassing people or driving them using fear.
 It is about encouraging others towards the goal of the organization.
 It is putting everyone on the same page and helping him or her see the big picture of the organization.
 You must [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/ico/964.png" hspace="2" width="128" height="128" alt="Become A Leader" style="float: left;" />Contrary to what most people believe, leadership is not about power.<br />
 It is not about harassing people or driving them using fear.<br />
 It is about encouraging others towards the goal of the organization.<br />
 It is putting everyone on the same page and helping him or her see the big picture of the organization.<br />
 You must be a leader not a boss.<br />
People follow others when they see a clear sense of purpose.<br />
 People will only follow you if they see that you know where you are going.<br />
 If you yourself do not know where you&#8217;re headed to, chances are people will not follow you.<br />
Being a leader is not about what you make others do.<br />
 It&#8217;s about who you are, what you know, and what you do.<br />
 You are a reflection of what you&#8217;re subordinates must be.<br />
Studies have shown that one other bases of good leadership are the trust and confidence your subordinates have of you.<br />
 Trust and confidence is built on good relationships, trustworthiness, and high ethics.<br />
<span id="more-77"></span>Once you have their trust and confidence, you may now proceed to communicate the goals and objectives you are to undertake.<br />
Communication is a very important key to good leadership.<br />
 The knowledge and technical expertise you have must be clearly imparted to other people.<br />
 You must be able to assess situations, weigh the pros and cons of any decision, and actively seek out a solution.<br />
Leaders are not do-it-all heroes.<br />
 You should not claim to know everything, and you should not rely upon your skills alone.<br />
 You should recognize the skills and talents your subordinates have.<br />
 Only when you come to this realization will you be able to work as one cohesive unit.<br />
Remember being a leader takes a good deal of work and time.<br />
 It is not learned overnight.<br />
 .</p>
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